Stretch of the Mind-Seasonal Primer for Fall

Sparks of Joy

The season of autumn is  governed by organization, order, communication, the mind, setting limits, and protecting boundaries. It’s a good time to finish projects that you began in spring and summer – harvesting the bounty of your hard work. Of course, it’s also the perfect time to begin more introspective, indoor projects.  With that pulse of autumnal energy, I was moved to make a stretch of the month that focuses on the mind instead of the body. It’s a bit longer than previous videos, but will hopefully give you some new thoughts and sparks of joy.

Give it a watch and then let me know if you have read any of the books I mention in the comments below.

(though comments on the duck mouth images may be deleted)




  1. Randy says:

    Oh, come on, just as I was poised to comment on the duck mouth you intimated that you would delete whatever smart comment I might make. So I’ll just say I like your talk and will want to look over some of those books!

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